Chad JohnsonJan 182 minStarting at 40: Workout tips to get startedNow is as a good time as any to get started working out, especially when you are 40!
Chad JohnsonJan 14 minNew Year, New You: Why Wait When You Can Start Now?It's that time when we start thinking about New Year's resolutions, those promises we make to ourselves to become healthier
Chad JohnsonOct 13, 20232 minUnlocking the Secrets of a Balanced Diet: A Recipe for HealthMaintaining a balanced diet is easily overlooked but very important. Your body is your most valuable asset.
Chad JohnsonFeb 6, 20233 minHidden Hazards Unveiled: The Toxic Truth About PFOA/PFAS in Everyday ProductsToday I threw away all my pans. No more! I can’t believe that it took me things long to do. There is a dark secret right under my nose...
Chad JohnsonDec 2, 20225 minWorkout, Eat, Sleep… Repeat; The over 40 Lifestyle plan.Here's a 4-day advanced strength training program for a male in their 40s. This program focuses on overall strength development.
Chad JohnsonApr 11, 20224 minSleep Your Way to Success: The Surprising Benefits of a Good Night's RestSleep plays a vital role in promoting physical and mental health. Getting enough sleep can have a wide range of positive effects on the...
Chad JohnsonMar 7, 20226 minTrimming Down in Three: A Foolproof Weight Loss PlanThree-step strategy to lose weight Making sustainable lifestyle changes is key to losing weight and keeping it off requires long-term...